Enjoy 20% off $80 + orders now Until 4/30/24 wih coupon code: SPRING20.
Enjoy 20% off $80 + orders now Until 4/30/24 wih coupon code: SPRING20.
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If you're watching your carbs for weight loss and looking for great meal options (plus dessert!) that aren't going to spike your blood sugar. Healthy eating options for those with or without a Diabetic Diagnosis, or those just looking for Hormone Support. These five meals are perfect for you:
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It's important to keep your blood sugar levels in your target range as much as possible to help prevent or delay long-term, serious health problems, such as heart disease, vision loss, and kidney disease. Staying in your target range can also help improve your energy and mood.
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BLOODSUGAR
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Whether you've been diagnosed with hypo or hyper-thyroidism or just looking to add support for your metabolism, these meals are the perfect way to give your thyroid the nutrition boost it needs. With these 5 meals, you'll be sure to keep your thyroid happy and healthy, all while balancing hormones
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What does the thyroid gland do? The thyroid gland produces hormones that regulate the body's metabolic rate, growth and development. It plays a role in controlling heart, muscle and digestive function, brain development and bone maintenance. Its correct functioning depends on a good supply of iodine from the diet.
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Ready to step out of miserable period symptoms like mood swings, cramps, and heavy bleeds? Don't worry - we've got your back with these 12 cycle supportive prepared meal options. Better periods?! Healthy Eating?! Hormone Support?! Count me in!
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We are transparent with all of our ingredients - you know your body best, and we are here to help you along the way. Here is a list of some popular no-seed oils that are considered healthier alternatives to traditional seed oils, promoting healthy eating habits:
What can a high-fiber diet do:
Soluble fiber such as in legumes (beans), oats and in prebiotic fibers slows the absorption of blood sugar and so helps regulate the sugar in the blood.
The amount of fiber in food is measured in grams. National nutritional authorities recommend the following amounts of dietary fiber daily.
Under Age 50 Over Age 50
Men 38 grams 30 grams
Women 25 grams 21 grams
What Is a Grain-Free Diet? Grain-free diets exclude all grains including wheat, bulgur, spelt, farro, quinoa, rice, millet and products made from grains like pasta, crackers, breads, cereals, some plant milks, and more. Many grain-free plans also consider corn and corn products off-limits
A diet low or free from grains has been linked to improving symptoms of epilepsy, anxiety, depression, attention deficit disorder, and autism spectrum disorder.
Whether you are PRE, CURRENT or POST menopause, we have you covered. Fluctuating hormones have you feeling hot and heavy. Let's not make meal planning harder - you should be enjoying life to it's fullest - let us take the hard work out and you can eat knowing you are nurtured and cared for during this delicate time of your life journey.
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Menopause is a point in time 12 months after a woman's last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition or perimenopause. The menopausal transition most often begins between ages 45 and 55.
UNDER CONSTRUCTION/COMING SOON
Estrogen regulates the growth, development, and physiology of the human reproductive system. This hormone also influences neuroendocrine, skeletal, adipose, and cardiovascular systems. Estrogen is an important sex hormone produced primarily by the ovaries in females and testes in males.
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Estrogen enables the following organs to function:
UNDER CONSTRUCTION/COMING SOON
Cortisol is a steroid hormone produced by the two adrenal glands, which are located on top of each kidney. The pituitary gland in the brain regulates cortisol production. Cortisol plays an important role in the stress response. Maintaining an adequate balance of cortisol is essential for health.
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Cortisol regulates a wide range of vital processes throughout the body, including metabolism and the immune response
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The main function of progesterone is to prepare the endometrium (lining of your uterus) for a fertilized egg to implant and grow. It triggers the lining to thicken to accept a fertilized egg. If a pregnancy doesn't occur, the endometrium sheds during your menstrual period. If conception occurs, progesterone increases to support the pregnancy.
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Progesterone is a hormone that's vital for menstruation, pregnancy, and sperm production.
UNDER CONSTRUCTION
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Testosterone is the primary male sex hormone and androgen in males. In humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.
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In men, it's thought to regulate sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm.
In Women, helps regulate several vital systems that influence mood, energy levels, physical fitness and overall physical and mental health, as women age.
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